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Cardio training: to lose weight, strengthen the heart and stay healthy
CARDIOVASCULAR SYSTEM
The practice of cardio exercises helps strengthen your vascular system. This increases the amount of blood pumped by your heart with each beat and decreases your resting heart rate. You are thus working to prevent cardiovascular disease and accidents.
LOSE WEIGHT
One of the other benefits, along with weight training, good nutrition and good rest, is that they help you lose weight. So, in addition to improving your health, you will burn calories regularly and lose weight accordingly. But remember: the more you exercise, the more calories you burn.
LUNG CAPACITY
Regular exercise improves and increases lung capacity. This allows you to be less tired and less out of breath during your sessions. You’ll also notice that you’ll have more stamina and performance. But this also applies to your daily well-being.
IMPROVED HEALTH
Regular exercise, including cardio, will help you improve your health in many ways. Not only will you gain strength and agility in your sport, but you will also feel better every day, more energetic and consequently you will fall less ill.
Bodybuilding: to burn fat, develop muscle volume and strength
GOODBYE FAT
Although it may not seem like it at first glance, working your muscles will help you lose weight and fat. By working the different muscles, you will eliminate excess fat and gain muscle. The more muscle you gain, the more calories you will lose!
GAIN STRENGTH
One of the important benefits of working your muscles on a regular basis is that you will increase your strength. Not only will you be able to lift more weight, but you will also notice a difference in your daily life. This translates into reduced risk of injury and improved fitness.
INCREASE VOLUME
Logically, if you want to increase your muscle volume, you must work the different muscle groups in a coherent way. In addition to combining your sessions with cardio, the most effective way is to practice specific exercises. With consistency in your series, you will soon see results.
GENERAL WELL-BEING
Weight training will also help you improve your physical and mental well-being. How can it help? For starters, you’ll be stronger. In addition, you will exercise, which generates a release of endorphins that will make you feel better. And, as if that weren’t enough, you’ll quickly feel your body’s evolution.
Fitness: to improve one’s physical condition, his well being and sculpt his silhouette
DEFINE THE SILHOUETTE
The practice of sport results in a visual change of your body. As you eliminate fat and gain muscle, your silhouette will take shape. Although this is not the main reason to do sports, it is an argument that will help motivate you and keep you training.
A GOOD PHYSICAL CONDITION
Feeling more supple, faster, stronger, happier, more confident… are all things that contribute to the improvement of your physical condition. And this is achieved above all by integrating sport into your daily life. You can achieve this from home, by preparing your own sessions at your own pace.
IMPROVE WELL-BEING
You’re probably tired of hearing and reading that sport is good for your health. And yet! Physical activity doesn’t have to be intense or professional. You just need to get out of your daily routine. Doing sports regularly makes you feel better both physically and mentally.
BETTER MENTAL HEALTH
Regular exercise not only has a huge impact on your physical health, but also has a very positive impact on your mental health. When we practice any kind of sport, our brain releases a large amount of endorphins, which generates a state of well-being and contributes to the release of stress.
Crossfit: benefit from high intensity training
MUSCLE STRENGTHENING
Although it may not seem so at first glance, the practice of Crossfit with certain frequency helps to improve and strengthen the muscles of the whole body. Thanks to the exercises with weight, either corporal or external, and to the combinations of several exercises in the same high intensity training, your muscles will be increasing in size and becoming stronger.
INCREASE IN RESISTANCE
Along with the muscle gain, one of the great advantages of Crossfit is the improvement of your endurance. By doing very high intensity exercises quite often, you will gradually improve your endurance. At first the 5-minute WODs will seem timeless, but over time you will do 40-minute routines that will fly by.
STRESS REDUCTION
As with the practice of many other exercises, with the Crossfit you will also notice an improvement in your stress and tension levels. In addition, with this sport, you will even see a greater difference, because when you work with weights and with routines that require strength and impact, your body is more relaxed and, when you finish your training, you will be as good as new.
FAT LOSS
Obviously, all of the above has other side benefits that you will achieve without even realizing or trying. By working both your bodybuilding and cardio, you will also end up noticing a loss of body fat. This will not always mean weight loss, since you will be losing fat and gaining muscle, which is heavier. But it will mean a much more toned and shaped silhouette.
